Book Well Woman - Dr Frances Pitsilis

Evolution of the human diet
The ideal diet
Help for Sleep
Stress Management / Finding Joy and contentment
What vitamins and minerals and supplements to take
Hormones for Women 

Menstrual related problems including PCOS and Endometriosis and pre-menstrual problems 

Ageing well and anti ageing 

40 pages of references are here.

If you can't find this book at a bookshop you can order it from us now. 

Thanks 

Dr Frances Pitsilis